The Myth of Being 'Broken': Empowering Yourself to Rewrite Your Story and Create Your Best Life | Ep. 020

Embrace Your Authenticity: Overcoming New Year Pressure with Self-Acceptance | Ep. 019

Meditation Exercise to Help us Awake the Root Chakra and Feel More Grounded | Episode 018

Self Love: Is it loving and thinking about oneself is a selfish act? | Episode 017

The Chakras: What They Mean and Why You Should Care | Episode 016

Meditation for Beginners: Relax Open Your Heart, Protect Yourself, Clear Your Chakras | Episode 015

Empower Yourself and Work on Your Panic Attacks with These Simple Steps | Episode 014

7 Minute Meditation to Clean Your Heart and Find Peace | Episode 013

It's Just all About Accepting the State We Are in Accepting Ourselves | Episode 012

New Years' Resolution Can Feel Like Pressure to Fundamentally Change Who You Are As a Person | Episode 011

Exercise to Help You See Where You Are at and Where You Want to Go. Happy New Year | Episode 010

Try These Entertaining Writing Activity and Guided Meditations to Reset Before the Weekend | Episode 009

8-Minute Guided Relaxation for Clear Mind and Deep Sleep | Episode 008

Meditations Styles? Explore Different Forms to Find Yours. This Guide Will Help You | Episode 007

Trouble Sleeping? Ensure a Good Night's Sleep Every Night With This Bedtime Relaxation Audio | Episode 006

Powerful Tip on How to Listen Your Emotions + Pain and Quietly Observe Them to Feel Better | Episode 005

Use this Daily 10-Minute Meditation Guide to Ease Yourself Throughout the Day | Episode 004

Having a Gloomy Day? Idea to Brighten and Cheer up Your Mood | Episode 003

Guided Meditation, 5 Minutes to Get a Splendid Morning | Episode 002

Tips to Master, Enjoy and Easily Start Your Morning Meditation | Episode 001